James before keto
By James, ID: 20zg1h9c |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 21.4% higher
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12.6% Fit 17.6% lower
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Muscle Index
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5.3 Swole-ish 10.2% less swole
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5.9 Swole-ish 11.3% swoler
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Sexy Index
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7.9 Sexy 2% less sexy
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7.7 Sexy 2% sexier
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BMI
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24.3 Average 3.9% higher
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23.4 Average 3.7% lower
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Daily Calorie Needs (?)
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2585 kcal High 1.6% higher
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2545 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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20.6 Average 1% higher
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20.4 Average 1% lower
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Lean Mass
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71.1 kg 157 lbs 1.2 kg 3 lbs heavier |
69.9 kg 154 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 4.2% higher
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48.1 cm 19 inches 4% lower
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Waist Span
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30.9 cm 12 inches 3% higher
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30 cm 12 inches 2.9% lower
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Fat Mass
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12.9 kg 28 lbs 2.8 kg 6 lbs heavier |
10.1 kg 22 lbs 2.8 kg 6 lbs lighter |
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Age
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31 | 31 |