Showtime
By Anonymous, ID: 9b9678v5 |
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James before keto
By James, ID: 20zg1h9c |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 0.7% lower
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15.3% Healthy 0.7% higher
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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7.3 Sexy 7.6% less sexy
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7.9 Sexy 8.2% sexier
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BMI
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23.9 Average 1.8% lower
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24.3 Average 1.8% higher
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Daily Calorie Needs (?)
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2448 kcal High 5.3% lower
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2585 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% higher
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1.62 High 1.2% lower
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FFMI (?)
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20.2 Average 1.9% lower
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20.6 Average 2% higher
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Lean Mass
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67 kg 148 lbs 4.1 kg 9 lbs lighter |
71.1 kg 157 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 3.2% higher
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50.1 cm 20 inches 3.1% lower
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Waist Span
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31.6 cm 12 inches 2.3% higher
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30.9 cm 12 inches 2.2% lower
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Fat Mass
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12 kg 26 lbs 0.9 kg 2 lbs lighter |
12.9 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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25
6y younger
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31
6y older
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