James before keto
By James, ID: 20zg1h9c |
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aug11
By Hayden, ID: lg58xncn |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 1.3% higher
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15.1% Healthy 1.3% lower
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Muscle Index
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5.3 Swole-ish 17.2% less swole
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6.4 Swole-ish 20.8% swoler
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Sexy Index
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7.9 Sexy 24.9% sexier
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6.324 19.9% less sexy
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BMI
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24.3 Average 6.7% lower
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26 High 7.1% higher
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Daily Calorie Needs (?)
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2585 kcal High 6.3% lower
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2759 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 5.8% lower
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1.72 HOLY SHIT 6.2% higher
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FFMI (?)
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20.6 Average 6.8% lower
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22.1 High 7.3% higher
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Lean Mass
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71.1 kg 157 lbs 5.3 kg 12 lbs lighter |
76.4 kg 168 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 2.5% lower
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51.4 cm 20 inches 2.6% higher
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Waist Span
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30.9 cm 12 inches 3.7% higher
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29.8 cm 12 inches 3.6% lower
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Fat Mass
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12.9 kg 28 lbs 0.7 kg 2 lbs lighter |
13.6 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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31
6y older
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25
6y younger
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