James before keto
By James, ID: 20zg1h9c |
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Height
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186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
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Weight
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84 kg 185 lbs 13 kg 29 lbs heavier |
71 kg 157 lbs 13 kg 29 lbs lighter |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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7.9 Sexy 16.2% sexier
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6.8 13.9% less sexy
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BMI
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24.3 Average 4.7% higher
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23.2 Average 4.5% lower
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Daily Calorie Needs (?)
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2585 kcal High 17.1% higher
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2208 kcal Average 14.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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20.6 Average 5.6% higher
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19.5 Average 5.3% lower
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Lean Mass
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71.1 kg 157 lbs 11.4 kg 25 lbs heavier |
59.7 kg 132 lbs 11.4 kg 25 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 6.4% higher
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47.1 cm 19 inches 6% lower
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Waist Span
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30.9 cm 12 inches 1.3% lower
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31.3 cm 12 inches 1.3% higher
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Fat Mass
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12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
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Age
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31
5y younger
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36
5y older
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