James before keto
By James, ID: 20zg1h9c |
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tolik may
By mrfunnycat, ID: pcr0k09z |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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84 kg 185 lbs 8 kg 18 lbs heavier |
76 kg 168 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.3% Healthy 6.1% lower
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16.3% Healthy 6.5% higher
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Muscle Index
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5.3 Swole-ish 47.2% swoler
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3.6 32.1% less swole
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Sexy Index
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7.9 Sexy 19.7% sexier
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6.6 16.5% less sexy
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BMI
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24.3 Average 10.5% higher
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22 Average 9.5% lower
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Daily Calorie Needs (?)
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2585 kcal High 10.7% higher
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2336 kcal High 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.7% lower
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1.70 Very High 4.9% higher
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FFMI (?)
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20.6 Average 12% higher
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18.4 Average 10.7% lower
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Lean Mass
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71.1 kg 157 lbs 7.5 kg 17 lbs heavier |
63.6 kg 140 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1.2% lower
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50.7 cm 20 inches 1.2% higher
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Waist Span
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30.9 cm 12 inches 3.3% higher
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29.9 cm 12 inches 3.2% lower
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Fat Mass
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12.9 kg 28 lbs 0.5 kg 1 lbs heavier |
12.4 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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31
7y older
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24
7y younger
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