James before keto
By James, ID: 20zg1h9c |
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prog
By Omer, ID: u352u915 |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 9 kg 20 lbs heavier |
75 kg 165 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.3% Healthy 10.9% higher
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13.8% Fit 9.8% lower
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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7.9 Sexy 2.5% less sexy
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8.1 Sexy 2.5% sexier
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BMI
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24.3 Average 9.6% higher
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22.2 Average 8.8% lower
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Daily Calorie Needs (?)
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2585 kcal High 4.9% higher
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2465 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.6% lower
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1.68 Very High 3.7% higher
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FFMI (?)
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20.6 Average 7.9% higher
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19.1 Average 7.3% lower
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Lean Mass
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71.1 kg 157 lbs 6.4 kg 14 lbs heavier |
64.7 kg 143 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2% lower
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51.1 cm 20 inches 2% higher
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Waist Span
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30.9 cm 12 inches 1.3% higher
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30.5 cm 12 inches 1.3% lower
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Fat Mass
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12.9 kg 28 lbs 2.5 kg 6 lbs heavier |
10.4 kg 23 lbs 2.5 kg 6 lbs lighter |
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Age
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31
10y older
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21
10y younger
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