6 week
By Nazar, ID: 216200l2 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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104 kg 229 lbs |
104 kg 229 lbs |
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Body Fat %
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24.4% Plumpy 7% higher
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22.8% Chubby 6.6% lower
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Muscle Index
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4.9 12.5% less swole
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5.6 Swole-ish 14.3% swoler
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Sexy Index
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2.4 59.6% less sexy
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5.9427648 147.6% sexier
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BMI
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32.8 Very High 1.1% lower
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33.2 Very High 1.2% higher
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Daily Calorie Needs (?)
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2832 kcal High 1.9% lower
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2887 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.6% higher
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1.32 Low 12% lower
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FFMI (?)
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24.8 Very High 3.1% lower
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25.6 Extremely High 3.2% higher
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Lean Mass
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78.6 kg 173 lbs 1.7 kg 4 lbs lighter |
80.3 kg 177 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 7.6% higher
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50.1 cm 20 inches 7.1% lower
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Waist Span
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35.8 cm 14 inches 5.5% lower
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37.9 cm 15 inches 5.9% higher
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Fat Mass
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25.4 kg 56 lbs 1.7 kg 4 lbs heavier |
23.7 kg 52 lbs 1.7 kg 4 lbs lighter |
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Age
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18
16y younger
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34
16y older
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