6 week
By Nazar, ID: 216200l2 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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104 kg 229 lbs 2 kg 4 lbs heavier |
102 kg 225 lbs 2 kg 4 lbs lighter |
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Body Fat %
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24.4% Plumpy 13.5% higher
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21.5% Chubby 11.9% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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2.4 61.9% less sexy
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6.3 162.5% sexier
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BMI
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32.8 Very High 2% higher
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32.2 Very High 1.9% lower
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Daily Calorie Needs (?)
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2832 kcal High 1.7% lower
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2880 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.8% lower
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1.56 Average 4% higher
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FFMI (?)
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24.8 Very High 2% lower
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25.3 Extremely High 2% higher
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Lean Mass
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78.6 kg 173 lbs 1.5 kg 3 lbs lighter |
80.1 kg 177 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches |
53.9 cm 21 inches |
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Waist Span
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35.8 cm 14 inches 3.8% higher
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34.5 cm 14 inches 3.6% lower
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Fat Mass
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25.4 kg 56 lbs 3.5 kg 8 lbs heavier |
21.9 kg 48 lbs 3.5 kg 8 lbs lighter |
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Age
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18
6y younger
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24
6y older
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