Pull day 2017
By Aman, ID: 12hh8z7r |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.2% Fit 10.2% lower
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14.7% Fit 11.4% higher
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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7.6 Sexy 2.6% less sexy
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7.8 Sexy 2.6% sexier
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BMI
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21.7 Average 7.1% lower
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23.4 Average 7.7% higher
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Daily Calorie Needs (?)
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2099 kcal Average 4.9% lower
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2207 kcal Average 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 8.8% higher
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1.70 Very High 8.1% lower
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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56.4 kg 124 lbs 3.3 kg 7 lbs lighter |
59.7 kg 132 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 6.8% higher
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53 cm 21 inches 6.4% lower
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Waist Span
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30.6 cm 12 inches 1.9% lower
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31.2 cm 12 inches 2% higher
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Fat Mass
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8.6 kg 19 lbs 1.7 kg 4 lbs lighter |
10.3 kg 23 lbs 1.7 kg 4 lbs heavier |
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Age
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21 | 21 |