Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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62 kg 137 lbs 8 kg 18 lbs lighter |
70 kg 154 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.2% Fit 3.4% lower
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14.7% Fit 3.5% higher
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Muscle Index
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4.6 13.2% less swole
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5.3 Swole-ish 15.2% swoler
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Sexy Index
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6.5 16.7% less sexy
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7.8 Sexy 20% sexier
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BMI
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21.7 Average 7.2% lower
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23.4 Average 7.7% higher
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Daily Calorie Needs (?)
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1992 kcal Average 9.7% lower
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2207 kcal Average 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 5.9% higher
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1.70 Very High 5.6% lower
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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53.2 kg 117 lbs 6.5 kg 14 lbs lighter |
59.7 kg 132 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2.6% lower
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53 cm 21 inches 2.7% higher
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Waist Span
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28.6 cm 11 inches 8.3% lower
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31.2 cm 12 inches 9.1% higher
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Fat Mass
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8.8 kg 19 lbs 1.5 kg 3 lbs lighter |
10.3 kg 23 lbs 1.5 kg 3 lbs heavier |
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Age
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20
1y younger
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21
1y older
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