Solid plan Lean Bulk at 12%
By Anonymous, ID: 2188u323 |
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Height
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191 cm 6'3" 8 cm 3 inches taller |
183 cm 6'0" 8 cm 3 inches shorter |
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Weight
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82 kg 181 lbs |
82 kg 181 lbs |
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Body Fat %
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13.6% Fit 8.1% lower
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14.8% Fit 8.8% higher
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Muscle Index
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4.8 15.8% less swole
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5.7 Swole-ish 18.8% swoler
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Sexy Index
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7.7 Sexy 1.3% sexier
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7.6 Sexy 1.3% less sexy
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BMI
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22.5 Average 8.2% lower
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24.5 Average 8.9% higher
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Daily Calorie Needs (?)
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2575 kcal High 1.3% higher
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2543 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.1% lower
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1.74 HOLY SHIT 1.2% higher
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FFMI (?)
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19.4 Average 7.2% lower
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20.9 Average 7.7% higher
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Lean Mass
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70.8 kg 156 lbs 0.9 kg 2 lbs heavier |
69.9 kg 154 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 1.1% lower
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55.7 cm 22 inches 1.1% higher
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Waist Span
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32.1 cm 13 inches 0.3% higher
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32 cm 13 inches 0.3% lower
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Fat Mass
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11.2 kg 25 lbs 0.9 kg 2 lbs lighter |
12.1 kg 27 lbs 0.9 kg 2 lbs heavier |
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Age
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20
11y younger
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31
11y older
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