Solid plan Lean Bulk at 12%
By Anonymous, ID: 2188u323 |
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Height
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191 cm 6'3" |
191 cm 6'3" |
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Weight
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82 kg 181 lbs 6 kg 13 lbs lighter |
88 kg 194 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.6% Fit 15.5% lower
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16.1% Healthy 18.4% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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7.7 Sexy 35.1% sexier
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5.7 26% less sexy
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BMI
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22.5 Average 6.8% lower
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24.1 Average 7.3% higher
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Daily Calorie Needs (?)
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2575 kcal High 3.7% lower
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2674 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 3.9% lower
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1.79 HOLY SHIT 4.1% higher
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FFMI (?)
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19.4 Average 4% lower
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20.2 Average 4.1% higher
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Lean Mass
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70.8 kg 156 lbs 3 kg 7 lbs lighter |
73.8 kg 163 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 7.1% lower
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59.3 cm 23 inches 7.6% higher
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Waist Span
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32.1 cm 13 inches 3% lower
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33.1 cm 13 inches 3.1% higher
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Fat Mass
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11.2 kg 25 lbs 3 kg 7 lbs lighter |
14.2 kg 31 lbs 3 kg 7 lbs heavier |
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Age
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20
10y younger
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30
10y older
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