Solid plan Lean Bulk at 12%
By Anonymous, ID: 2188u323 |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.6% Fit 11.7% lower
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15.4% Healthy 13.2% higher
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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7.7 Sexy 10% sexier
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7 Sexy 9.1% less sexy
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BMI
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22.5 Average 6.5% lower
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24.1 Average 7% higher
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Daily Calorie Needs (?)
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2575 kcal High 1.4% lower
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2611 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 4.4% lower
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1.80 HOLY SHIT 4.7% higher
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FFMI (?)
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19.4 Average 4.4% lower
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20.3 Average 4.6% higher
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Lean Mass
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70.8 kg 156 lbs 1.1 kg 2 lbs lighter |
71.9 kg 159 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 6.1% lower
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58.7 cm 23 inches 6.5% higher
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Waist Span
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32.1 cm 13 inches 1.5% lower
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32.6 cm 13 inches 1.6% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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20 | 20 |