Solid plan Lean Bulk at 12%
By Anonymous, ID: 2188u323 |
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Height
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191 cm 6'3" 6 cm 2 inches taller |
185 cm 6'1" 6 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 12 kg 26 lbs heavier |
70 kg 154 lbs 12 kg 26 lbs lighter |
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Body Fat %
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13.6% Fit 16.2% higher
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11.7% Skinny 14% lower
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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7.7 Sexy 8.3% less sexy
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8.1 Sexy 9.1% sexier
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BMI
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22.5 Average 9.9% higher
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20.5 Low 9% lower
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Daily Calorie Needs (?)
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2575 kcal High 8.7% higher
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2368 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 0.6% lower
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1.73 HOLY SHIT 0.6% higher
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FFMI (?)
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19.4 Average 7.2% higher
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18.1 Average 6.7% lower
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Lean Mass
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70.8 kg 156 lbs 9 kg 20 lbs heavier |
61.8 kg 136 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 1.1% lower
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55.7 cm 22 inches 1.1% higher
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Waist Span
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32.1 cm 13 inches 0.6% lower
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32.3 cm 13 inches 0.6% higher
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Fat Mass
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11.2 kg 25 lbs 3 kg 7 lbs heavier |
8.2 kg 18 lbs 3 kg 7 lbs lighter |
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Age
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20
2y older
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18
2y younger
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