Solid plan Lean Bulk at 12%
By Anonymous, ID: 2188u323 |
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Height
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191 cm 6'3" 12 cm 5 inches taller |
179 cm 5'10" 12 cm 5 inches shorter |
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Weight
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82 kg 181 lbs 9 kg 20 lbs heavier |
73 kg 161 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13.6% Fit 3.8% higher
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13.1% Fit 3.7% lower
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Muscle Index
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4.8 12.7% less swole
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5.5 Swole-ish 14.6% swoler
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Sexy Index
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7.7 Sexy 1.3% sexier
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7 Sexy 1.3% less sexy
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BMI
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22.5 Average 1.3% lower
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22.8 Average 1.3% higher
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Daily Calorie Needs (?)
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2575 kcal High 10.5% higher
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2331 kcal High 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 8.9% higher
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1.58 High 8.1% lower
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FFMI (?)
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19.4 Average 2% lower
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19.8 Average 2.1% higher
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Lean Mass
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70.8 kg 156 lbs 7.4 kg 16 lbs heavier |
63.4 kg 140 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 3.2% higher
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53.4 cm 21 inches 3.1% lower
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Waist Span
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32.1 cm 13 inches 4.7% lower
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33.7 cm 13 inches 5% higher
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Fat Mass
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11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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20
18y younger
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38
18y older
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