Solid plan Lean Bulk at 12%
By Anonymous, ID: 2188u323 |
|||||||||||||||||||||||||||
|
Mike Matthews
By Adregia, ID: mm6e8n3x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
||||||||||
Weight
|
82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.6% Fit 5.6% lower
|
14.4% Fit 5.9% higher
|
||||||||||
Muscle Index
|
4.8 7.7% less swole
|
5.2 Swole-ish 8.3% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 6.9% sexier
|
7 Sexy 6.5% less sexy
|
||||||||||
BMI
|
22.5 Average 4.3% lower
|
23.5 Average 4.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2575 kcal High 0.3% lower
|
2582 kcal High 0.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 3% higher
|
1.67 Very High 2.9% lower
|
||||||||||
FFMI (?)
|
19.4 Average 3.5% lower
|
20.1 Average 3.6% higher
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 0.2 kg 0 lbs lighter |
71 kg 157 lbs 0.2 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
55.1 cm 22 inches 6% lower
|
58.6 cm 23 inches 6.4% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches 8.5% lower
|
35.1 cm 14 inches 9.3% higher
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.8 kg 2 lbs lighter |
12 kg 26 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
20
13y younger
|
33
13y older
|