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Solid plan Lean Bulk at 12%
By Anonymous, ID: 2188u323
Picture 1
Age:20
Height:191 cm  ·  6'3"
Weight:82 kg  ·  181 lbs
Body Fat %:13.6%
BMI:22.5
Muscle Index:4.8
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
7-9-15
By stonetackle, ID: pffxbl1s
Picture 1
Age:18
Height:189 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:14.2%
BMI:22.4
Muscle Index:4.6
Sexy Index:6.9
Body Type:
Tall
Fit
Parsnip
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Solid plan Lean Bulk at 12% Picture 1
7-9-15 Picture 1
Height
191 cm
6'3"
2 cm
1 inches
taller
189 cm
6'2"
2 cm
1 inches
shorter
Weight
82 kg
181 lbs
2 kg
4 lbs
heavier
80 kg
176 lbs
2 kg
4 lbs
lighter
Body Fat %
13.6%
Fit
4.2%  lower
14.2%
Fit
4.4%  higher
Muscle Index
4.8
4.3%  swoler
4.6
4.2%  less swole
Sexy Index
7.7
Sexy
11.6% sexier
6.9
10.4%   less sexy
BMI
22.5
Average
0.4%  higher
22.4
Average
0.4%  lower
Daily Calorie Needs  (?)
2575 kcal
High
2.9%  higher
2502 kcal
High
2.8%  lower
Shoulders-to-Waist Width Ratio
1.72
HOLY SHIT
6.8%  higher
1.61
High
6.4%  lower
FFMI (?)
19.4
Average
1%  higher
19.2
Average
1%  lower
Lean Mass
70.8 kg
156 lbs
2.2 kg
5 lbs
heavier
68.6 kg
151 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
55.1 cm
22 inches
0.9%  lower
55.6 cm
22 inches
0.9%  higher
Waist Span
32.1 cm
13 inches
7%  lower
34.5 cm
14 inches
7.5%  higher
Fat Mass
11.2 kg
25 lbs
0.2 kg
0 lbs
lighter
11.4 kg
25 lbs
0.2 kg
0 lbs
heavier
Age
20
2y older
18
2y younger

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