Solid plan Lean Bulk at 12%
By Anonymous, ID: 2188u323 |
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Height
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191 cm 6'3" 6 cm 2 inches taller |
185 cm 6'1" 6 cm 2 inches shorter |
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Weight
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82 kg 181 lbs |
82 kg 181 lbs |
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Body Fat %
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13.6% Fit 15% lower
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16% Healthy 17.6% higher
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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7.7 Sexy 16.7% sexier
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6.6 14.3% less sexy
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BMI
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22.5 Average 6.2% lower
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24 Average 6.6% higher
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Daily Calorie Needs (?)
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2575 kcal High 2.6% higher
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2510 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 6% lower
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1.83 HOLY SHIT 6.4% higher
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FFMI (?)
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19.4 Average 3.5% lower
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20.1 Average 3.6% higher
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Lean Mass
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70.8 kg 156 lbs 1.9 kg 4 lbs heavier |
68.9 kg 152 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 9.2% lower
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60.7 cm 24 inches 10.2% higher
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Waist Span
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32.1 cm 13 inches 3.3% lower
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33.2 cm 13 inches 3.4% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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20
7y younger
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27
7y older
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