Solid plan Lean Bulk at 12%
By Anonymous, ID: 2188u323 |
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Height
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191 cm 6'3" 6 cm 2 inches taller |
185 cm 6'1" 6 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 0.4 kg 1 lbs heavier |
81.6 kg 180 lbs 0.4 kg 1 lbs lighter |
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Body Fat %
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13.6% Fit 15% lower
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16% Healthy 17.6% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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7.7 Sexy 28.3% sexier
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6 22.1% less sexy
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BMI
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22.5 Average 5.7% lower
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23.8 Average 6% higher
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Daily Calorie Needs (?)
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2575 kcal High 3% higher
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2499 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 14.7% higher
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1.50 Average 12.8% lower
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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70.8 kg 156 lbs 2.3 kg 5 lbs heavier |
68.5 kg 151 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 7.4% higher
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51.3 cm 20 inches 6.9% lower
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Waist Span
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32.1 cm 13 inches 6.4% lower
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34.3 cm 14 inches 6.9% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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20
29y younger
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49
29y older
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