meu treino
By Anonymous, ID: 3ql5761s |
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March final
By Cosmo423, ID: 218li3t9 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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115 kg 254 lbs 3 kg 7 lbs heavier |
112 kg 247 lbs 3 kg 7 lbs lighter |
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Body Fat %
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23.7% Plumpy 10.7% higher
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21.4% Chubby 9.7% lower
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Muscle Index
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5.6 Swole-ish 9.7% less swole
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6.2 Swole-ish 10.7% swoler
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Sexy Index
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4.5 27.4% less sexy
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6.2 37.8% sexier
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BMI
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34.3 Very High 2.7% higher
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33.4 Very High 2.6% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 3.7% higher
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3143 kcal Big Appetite 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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26.2 Extremely High 0.4% lower
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26.3 Extremely High 0.4% higher
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Lean Mass
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87.7 kg 193 lbs 0.3 kg 1 lbs lighter |
88 kg 194 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.9% lower
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55.9 cm 22 inches 2.9% higher
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Waist Span
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37.4 cm 15 inches 0.3% higher
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37.3 cm 15 inches 0.3% lower
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Fat Mass
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27.3 kg 60 lbs 3.3 kg 7 lbs heavier |
24 kg 53 lbs 3.3 kg 7 lbs lighter |
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Age
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23
7y younger
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30
7y older
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