1 month update
By Breadwinner223, ID: 36w35su4 |
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Logrado initial cut
By logrado1, ID: 219960aq |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.3% Healthy 0.7% higher
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14.2% Fit 0.7% lower
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Muscle Index
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3.8 22.4% less swole
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4.9 28.9% swoler
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Sexy Index
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7.4 Sexy 7.2% sexier
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6.9 6.8% less sexy
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BMI
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20.9 Low 7.9% lower
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22.7 Average 8.6% higher
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Daily Calorie Needs (?)
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2217 kcal Average 7.2% lower
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2389 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.1% higher
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1.61 High 3% lower
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FFMI (?)
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17.9 Average 8.2% lower
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19.5 Average 8.9% higher
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Lean Mass
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60 kg 132 lbs 5.2 kg 11 lbs lighter |
65.2 kg 144 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches |
54.1 cm 21 inches |
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Waist Span
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32.6 cm 13 inches 3.3% lower
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33.7 cm 13 inches 3.4% higher
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Fat Mass
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10 kg 22 lbs 0.8 kg 2 lbs lighter |
10.8 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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20
6y younger
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26
6y older
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