update
By Uzair, ID: 219chtzo |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.5% Healthy 9.9% lower
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17.2% Healthy 11% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.1 Sexy 7.6% sexier
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6.6 7% less sexy
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BMI
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23.6 Average 5.2% lower
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24.9 Average 5.5% higher
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Daily Calorie Needs (?)
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2273 kcal Average 2.9% lower
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2341 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 8.9% higher
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1.46 Average 8.2% lower
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FFMI (?)
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19.9 Average 3.4% lower
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20.6 Average 3.5% higher
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Lean Mass
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61.7 kg 136 lbs 2.1 kg 5 lbs lighter |
63.8 kg 141 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 10.1% higher
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45.7 cm 18 inches 9.1% lower
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Waist Span
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31.7 cm 12 inches 1.6% higher
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31.2 cm 12 inches 1.6% lower
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Fat Mass
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11.3 kg 25 lbs 1.9 kg 4 lbs lighter |
13.2 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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18
17y younger
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35
17y older
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