update
By Uzair, ID: 219chtzo |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.1 Sexy 4.4% sexier
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6.8 4.2% less sexy
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BMI
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23.6 Average 1.7% higher
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23.2 Average 1.7% lower
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Daily Calorie Needs (?)
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2273 kcal Average 2.9% higher
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2208 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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19.9 Average 2.1% higher
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19.5 Average 2% lower
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Lean Mass
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61.7 kg 136 lbs 2 kg 4 lbs heavier |
59.7 kg 132 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 6.8% higher
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47.1 cm 19 inches 6.4% lower
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Waist Span
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31.7 cm 12 inches 1.3% higher
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31.3 cm 12 inches 1.3% lower
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Fat Mass
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11.3 kg 25 lbs |
11.3 kg 25 lbs |
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Age
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18
18y younger
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36
18y older
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