ruchik bwt
By Jake, ID: 219q8bfm |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 8 kg 18 lbs lighter |
77 kg 170 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 2% higher
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14.9% Fit 2% lower
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Muscle Index
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3.7 17.8% less swole
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4.5 21.6% swoler
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Sexy Index
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5.4 20.6% less sexy
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6.8 25.9% sexier
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BMI
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21.3 Average 5.3% lower
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22.5 Average 5.6% higher
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Daily Calorie Needs (?)
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2168 kcal Average 9.7% lower
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2400 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 10.1% higher
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1.49 Average 9.1% lower
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FFMI (?)
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18.1 Average 5.2% lower
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19.1 Average 5.5% higher
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Lean Mass
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58.5 kg 129 lbs 7 kg 15 lbs lighter |
65.5 kg 144 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 3.4% higher
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47 cm 18 inches 3.3% lower
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Waist Span
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29.5 cm 12 inches 6.3% lower
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31.5 cm 12 inches 6.8% higher
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Fat Mass
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10.5 kg 23 lbs 1 kg 2 lbs lighter |
11.5 kg 25 lbs 1 kg 2 lbs heavier |
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Age
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38
10y older
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28
10y younger
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