Samid March 2017
By Dimas, ID: 21apfk40 |
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Height
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160 cm 5'3" |
160 cm 5'3" |
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Weight
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71 kg 157 lbs 3.8 kg 8 lbs lighter |
74.8 kg 165 lbs 3.8 kg 8 lbs heavier |
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Body Fat %
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17.7% Healthy 6.8% lower
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19% Chubby 7.3% higher
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Muscle Index
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6.3 Swole-ish 3.3% swoler
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6.1 Swole-ish 3.2% less swole
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Sexy Index
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6.8 30.8% sexier
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5.2 23.5% less sexy
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BMI
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27.7 High 5.1% lower
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29.2 High 5.4% higher
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Daily Calorie Needs (?)
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2165 kcal Average 3.2% lower
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2236 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 9.1% higher
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1.54 Average 8.3% lower
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FFMI (?)
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22.8 High 3.8% lower
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23.7 High 3.9% higher
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Lean Mass
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58.4 kg 129 lbs 2.2 kg 5 lbs lighter |
60.6 kg 134 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 3.2% lower
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47.4 cm 19 inches 3.3% higher
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Waist Span
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27.3 cm 11 inches 11.7% lower
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30.9 cm 12 inches 13.2% higher
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Fat Mass
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12.6 kg 28 lbs 1.6 kg 4 lbs lighter |
14.2 kg 31 lbs 1.6 kg 4 lbs heavier |
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Age
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25
5y younger
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30
5y older
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