Nov 19
By Daniel, ID: 21d88amb |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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64 kg 141 lbs 7 kg 15 lbs lighter |
71 kg 157 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.6% Healthy 1.9% lower
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15.9% Healthy 1.9% higher
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Muscle Index
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3.8 19.1% less swole
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4.7 23.7% swoler
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Sexy Index
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5.3 22.1% less sexy
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6.8 28.3% sexier
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BMI
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21.4 Average 7.8% lower
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23.2 Average 8.4% higher
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Daily Calorie Needs (?)
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2019 kcal Average 8.6% lower
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2208 kcal Average 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 23.3% lower
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1.50 Average 30.4% higher
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FFMI (?)
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18 Average 7.7% lower
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19.5 Average 8.3% higher
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Lean Mass
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54 kg 119 lbs 5.7 kg 13 lbs lighter |
59.7 kg 132 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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37.3 cm 15 inches 20.8% lower
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47.1 cm 19 inches 26.3% higher
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Waist Span
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32.5 cm 13 inches 3.8% higher
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31.3 cm 12 inches 3.7% lower
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Fat Mass
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10 kg 22 lbs 1.3 kg 3 lbs lighter |
11.3 kg 25 lbs 1.3 kg 3 lbs heavier |
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Age
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39
3y older
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36
3y younger
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