Nov 19
By Daniel, ID: 21d88amb |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 3.7% lower
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16.2% Healthy 3.8% higher
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Muscle Index
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3.8 18.8% swoler
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3.2 15.8% less swole
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Sexy Index
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5.3 7% less sexy
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5.7 7.5% sexier
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BMI
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21.4 Average 2.7% higher
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20.8 Low 2.7% lower
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Daily Calorie Needs (?)
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2019 kcal Average 2% higher
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1979 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 15.4% lower
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1.36 Low 18.3% higher
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FFMI (?)
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18 Average 3.4% higher
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17.4 Low 3.3% lower
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Lean Mass
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54 kg 119 lbs 1.2 kg 3 lbs heavier |
52.8 kg 116 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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37.3 cm 15 inches 11.2% lower
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42 cm 17 inches 12.6% higher
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Waist Span
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32.5 cm 13 inches 4.8% higher
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31 cm 12 inches 4.6% lower
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Fat Mass
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10 kg 22 lbs 0.2 kg 0 lbs lighter |
10.2 kg 22 lbs 0.2 kg 0 lbs heavier |
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Age
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39
6y younger
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45
6y older
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