Nov 19
By Daniel, ID: 21d88amb |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 4.9% lower
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16.4% Healthy 5.1% higher
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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5.3 24.3% less sexy
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7 Sexy 32.1% sexier
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BMI
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21.4 Average 1.9% lower
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21.8 Average 2% higher
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Daily Calorie Needs (?)
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2019 kcal Average 2.2% higher
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1975 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 10.9% lower
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1.29 Very Low 12.2% higher
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FFMI (?)
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18 Average 1.1% lower
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18.2 Average 1.1% higher
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Lean Mass
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54 kg 119 lbs 1.3 kg 3 lbs heavier |
52.7 kg 116 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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37.3 cm 15 inches 7.4% lower
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40.3 cm 16 inches 8% higher
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Waist Span
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32.5 cm 13 inches 4.5% higher
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31.1 cm 12 inches 4.3% lower
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Fat Mass
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10 kg 22 lbs 0.3 kg 1 lbs lighter |
10.3 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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39
20y older
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19
20y younger
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