week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 4.5 kg 10 lbs heavier |
80.5 kg 177 lbs 4.5 kg 10 lbs lighter |
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Body Fat %
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15.5% Healthy 14.8% higher
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13.5% Fit 12.9% lower
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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5.9 15.7% less sexy
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7.2 Sexy 18.6% sexier
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BMI
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24.3 Average 1.1% higher
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24 Average 1.1% lower
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Daily Calorie Needs (?)
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2608 kcal High 2.9% higher
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2535 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.1% higher
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1.48 Average 3.9% lower
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FFMI (?)
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20.5 Average 1.4% lower
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20.8 Average 1.5% higher
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Lean Mass
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71.8 kg 158 lbs 2.2 kg 5 lbs heavier |
69.6 kg 153 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 0.6% higher
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54.3 cm 21 inches 0.5% lower
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Waist Span
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35.4 cm 14 inches 3.3% lower
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36.6 cm 14 inches 3.4% higher
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Fat Mass
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13.2 kg 29 lbs 2.3 kg 5 lbs heavier |
10.9 kg 24 lbs 2.3 kg 5 lbs lighter |
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Age
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25
4y older
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21
4y younger
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