week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 12 cm 5 inches taller |
175 cm 5'9" 12 cm 5 inches shorter |
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Weight
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85 kg 187 lbs 5 kg 11 lbs heavier |
80 kg 176 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.5% Healthy 3.3% higher
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15% Healthy 3.2% lower
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Muscle Index
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5.2 Swole-ish 22.4% less swole
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6.7 Swole-ish 28.8% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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24.3 Average 6.9% lower
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26.1 High 7.4% higher
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Daily Calorie Needs (?)
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2608 kcal High 1% higher
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2581 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.5% lower
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1.58 High 2.6% higher
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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71.8 kg 158 lbs 3.8 kg 8 lbs heavier |
68 kg 150 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 21.6% higher
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44.9 cm 18 inches 17.8% lower
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Waist Span
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35.4 cm 14 inches 24.6% higher
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28.4 cm 11 inches 19.8% lower
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Fat Mass
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13.2 kg 29 lbs 1.2 kg 3 lbs heavier |
12 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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25
7y older
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18
7y younger
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