week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 8 kg 18 lbs heavier |
77 kg 170 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.5% Healthy 14.8% higher
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13.5% Fit 12.9% lower
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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5.9 21.3% less sexy
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7.5 Sexy 27.1% sexier
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BMI
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24.3 Average 10.4% higher
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22 Average 9.4% lower
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Daily Calorie Needs (?)
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2608 kcal High 7.1% higher
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2435 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.1% higher
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1.48 Average 3.9% lower
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FFMI (?)
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20.5 Average 7.9% higher
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19 Average 7.3% lower
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Lean Mass
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71.8 kg 158 lbs 5.2 kg 11 lbs heavier |
66.6 kg 147 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 3.6% higher
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52.7 cm 21 inches 3.5% lower
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Waist Span
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35.4 cm 14 inches 0.6% lower
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35.6 cm 14 inches 0.6% higher
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Fat Mass
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13.2 kg 29 lbs 2.8 kg 6 lbs heavier |
10.4 kg 23 lbs 2.8 kg 6 lbs lighter |
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Age
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25
10y younger
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35
10y older
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