week 16 right
By Fmeson, ID: 21f85i24 |
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End of Bulk
By dunnlavitz, ID: qv172h4h |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 8 kg 18 lbs lighter |
93 kg 205 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.5% Healthy 14.4% lower
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18.1% Healthy 16.8% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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5.9 22.9% sexier
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4.8 18.6% less sexy
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BMI
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24.3 Average 7.6% lower
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26.3 High 8.2% higher
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Daily Calorie Needs (?)
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2608 kcal High 5.2% lower
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2751 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.1% higher
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1.48 Average 3.9% lower
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FFMI (?)
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20.5 Average 5.1% lower
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21.6 Above Average 5.4% higher
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Lean Mass
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71.8 kg 158 lbs 4.4 kg 10 lbs lighter |
76.2 kg 168 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 1.1% higher
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54 cm 21 inches 1.1% lower
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Waist Span
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35.4 cm 14 inches 2.7% lower
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36.4 cm 14 inches 2.8% higher
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Fat Mass
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13.2 kg 29 lbs 3.6 kg 8 lbs lighter |
16.8 kg 37 lbs 3.6 kg 8 lbs heavier |
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Age
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25
1y younger
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26
1y older
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