week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs lighter |
91 kg 201 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 16.7% lower
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18.6% Chubby 20% higher
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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5.9 22.9% sexier
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4.8 18.6% less sexy
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BMI
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24.3 Average 7.6% lower
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26.3 High 8.2% higher
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Daily Calorie Needs (?)
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2608 kcal High 2.8% lower
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2682 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.6% lower
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1.55 Average 0.6% higher
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FFMI (?)
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20.5 Average 4.2% lower
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21.4 Above Average 4.4% higher
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Lean Mass
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71.8 kg 158 lbs 2.3 kg 5 lbs lighter |
74.1 kg 163 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 4.8% higher
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52.1 cm 21 inches 4.6% lower
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Waist Span
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35.4 cm 14 inches 5% higher
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33.7 cm 13 inches 4.8% lower
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Fat Mass
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13.2 kg 29 lbs 3.7 kg 8 lbs lighter |
16.9 kg 37 lbs 3.7 kg 8 lbs heavier |
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Age
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25
21y younger
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46
21y older
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