week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 6 cm 2 inches taller |
181 cm 5'11" 6 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 1.3% higher
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15.3% Healthy 1.3% lower
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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5.9 4.8% less sexy
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6.2 5.1% sexier
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BMI
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24.3 Average 4.1% lower
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25.3 High 4.2% higher
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Daily Calorie Needs (?)
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2608 kcal High 2% lower
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2660 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.4% higher
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1.49 Average 3.2% lower
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FFMI (?)
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20.5 Average 4.7% lower
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21.5 Above Average 4.9% higher
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Lean Mass
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71.8 kg 158 lbs 1.5 kg 3 lbs heavier |
70.3 kg 155 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 21.6% higher
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44.9 cm 18 inches 17.8% lower
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Waist Span
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35.4 cm 14 inches 17.6% higher
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30.1 cm 12 inches 15% lower
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Fat Mass
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13.2 kg 29 lbs 0.5 kg 1 lbs heavier |
12.7 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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25
5y older
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20
5y younger
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