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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
Month 2 IKO
By Anonymous, ID: 21gi6hdx
Picture 1
Age:57
Height:178 cm  ·  5'10"
Weight:87 kg  ·  192 lbs
Body Fat %:19.3%
BMI:27.5
Muscle Index:4.8
Sexy Index:3.7
Body Type:
Regular
Chubby
Beetroot
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4 semanas hipertrofia Picture 1
Month 2 IKO Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
79 kg
174 lbs
8 kg
18 lbs
lighter
87 kg
192 lbs
8 kg
18 lbs
heavier
Body Fat %
18.5%
Chubby
4.1%  lower
19.3%
Chubby
4.3%  higher
Muscle Index
4.6
4.2%  less swole
4.8
4.3%  swoler
Sexy Index
3.9
5.4% sexier
3.7
5.1%   less sexy
BMI
25.8
High
6%  lower
27.5
High
6.4%  higher
Daily Calorie Needs  (?)
2456 kcal
High
7.5%  lower
2656 kcal
High
8.1%  higher
Shoulders-to-Waist Width Ratio
1.35
Low
2.2%  lower
1.38
Low
2.2%  higher
FFMI (?)
21
Above Average
5.4%  lower
22.2
High
5.7%  higher
Lean Mass
64.4 kg
142 lbs
5.8 kg
13 lbs
lighter
70.2 kg
155 lbs
5.8 kg
13 lbs
heavier
Shoulders Span
49.9 cm
20 inches
2.9%  lower
51.4 cm
20 inches
3%  higher
Waist Span
37.1 cm
15 inches
0.5%  lower
37.3 cm
15 inches
0.5%  higher
Fat Mass
14.6 kg
32 lbs
2.2 kg
5 lbs
lighter
16.8 kg
37 lbs
2.2 kg
5 lbs
heavier
Age
19
38y younger
57
38y older

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