Month 2 IKO
By Anonymous, ID: 21gi6hdx |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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87 kg 192 lbs 8.1 kg 18 lbs heavier |
78.9 kg 174 lbs 8.1 kg 18 lbs lighter |
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Body Fat %
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19.3% Chubby 7.2% higher
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18% Healthy 6.7% lower
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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3.7 32.7% less sexy
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5.5 48.6% sexier
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BMI
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27.5 High 10.3% higher
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24.9 Average 9.3% lower
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Daily Calorie Needs (?)
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2656 kcal High 12% higher
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2372 kcal High 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 2.1% lower
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1.41 Average 2.2% higher
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FFMI (?)
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22.2 High 8.8% higher
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20.4 Average 8.1% lower
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Lean Mass
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70.2 kg 155 lbs 5.5 kg 12 lbs heavier |
64.7 kg 143 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 2.2% higher
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50.3 cm 20 inches 2.1% lower
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Waist Span
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37.3 cm 15 inches 4.8% higher
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35.6 cm 14 inches 4.6% lower
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Fat Mass
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16.8 kg 37 lbs 2.6 kg 6 lbs heavier |
14.2 kg 31 lbs 2.6 kg 6 lbs lighter |
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Age
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57
23y older
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34
23y younger
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