W0_2020
By Kilian, ID: 21h730nq |
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30kg lost
By Sam, ID: w4iqf462 |
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Height
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188 cm 6'2" 10 cm 4 inches taller |
178 cm 5'10" 10 cm 4 inches shorter |
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Weight
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104 kg 229 lbs 10 kg 22 lbs heavier |
94 kg 207 lbs 10 kg 22 lbs lighter |
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Body Fat %
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20.4% Chubby 12.8% lower
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23.4% Plumpy 14.7% higher
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Muscle Index
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4.9 19.5% swoler
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4.1 16.3% less swole
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Sexy Index
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4.6 24.3% sexier
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3.7 19.6% less sexy
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BMI
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29.4 High 0.8% lower
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29.7 High 0.8% higher
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Daily Calorie Needs (?)
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2970 kcal Big Appetite 13.6% higher
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2614 kcal High 12% lower
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Shoulders-to-Waist Width Ratio
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1.16 Very Low 6.5% lower
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1.24 Very Low 6.9% higher
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FFMI (?)
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23.4 High 3.1% higher
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22.7 High 3% lower
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Lean Mass
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82.8 kg 183 lbs 10.8 kg 24 lbs heavier |
72 kg 159 lbs 10.8 kg 24 lbs lighter |
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Shoulders Span
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42.7 cm 17 inches 8.6% lower
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46.7 cm 18 inches 9.4% higher
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Waist Span
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37 cm 15 inches 1.6% lower
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37.6 cm 15 inches 1.6% higher
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Fat Mass
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21.2 kg 47 lbs 0.8 kg 2 lbs lighter |
22 kg 49 lbs 0.8 kg 2 lbs heavier |
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Age
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41
21y older
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20
21y younger
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