after 1 week of diet
By Radek, ID: 7hczbpcz |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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82 kg 181 lbs 14 kg 31 lbs lighter |
96 kg 212 lbs 14 kg 31 lbs heavier |
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Body Fat %
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18.7% Chubby 4.5% higher
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17.9% Healthy 4.3% lower
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Muscle Index
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5.2 Swole-ish 24.6% less swole
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6.9 Swole-ish 32.7% swoler
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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27.4 High 8.5% lower
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30 High 9.3% higher
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Daily Calorie Needs (?)
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2437 kcal High 14.2% lower
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2839 kcal High 16.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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22.3 High 9.3% lower
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24.6 Very High 10.3% higher
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Lean Mass
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66.7 kg 147 lbs 12.1 kg 27 lbs lighter |
78.8 kg 174 lbs 12.1 kg 27 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.6% lower
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53.4 cm 21 inches 0.6% higher
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Waist Span
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32.2 cm 13 inches 1.8% lower
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32.8 cm 13 inches 1.9% higher
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Fat Mass
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15.3 kg 34 lbs 1.9 kg 4 lbs lighter |
17.2 kg 38 lbs 1.9 kg 4 lbs heavier |
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Age
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23
4y older
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19
4y younger
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