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Progress 3 months in/test
By Anonymous, ID: 21p70i9n
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:90 kg  ·  198 lbs
Body Fat %:18.2%
BMI:26.9
Muscle Index:5.1
Sexy Index:4.7
Body Type:
Tall
Healthy
Parsnip
VS.
beforediet
By Anonymous, ID: uy1kaq1f
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.9%
BMI:25.6
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Regular
Healthy
Mango
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Progress 3 months in/test Picture 1
beforediet Picture 1
Height
183 cm
6'0"
4 cm
2 inches
taller
179 cm
5'10"
4 cm
2 inches
shorter
Weight
90 kg
198 lbs
8 kg
18 lbs
heavier
82 kg
181 lbs
8 kg
18 lbs
lighter
Body Fat %
18.2%
Healthy
7.7%  higher
16.9%
Healthy
7.1%  lower
Muscle Index
5.1
Swole-ish
3.8%  less swole
5.3
Swole-ish
3.9%  swoler
Sexy Index
4.7
31.9%   less sexy
6.9
46.8% sexier
BMI
26.9
High
5%  higher
25.6
High
4.8%  lower
Daily Calorie Needs  (?)
2667 kcal
High
7.3%  higher
2486 kcal
High
6.8%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
23.4%  higher
1.24
Very Low
19%  lower
FFMI (?)
22
High
3.3%  higher
21.3
Above Average
3.2%  lower
Lean Mass
73.6 kg
162 lbs
5.5 kg
12 lbs
heavier
68.1 kg
150 lbs
5.5 kg
12 lbs
lighter
Shoulders Span
41.4 cm
16 inches
3%  lower
42.7 cm
17 inches
3.1%  higher
Waist Span
27.1 cm
11 inches
21.7%  lower
34.6 cm
14 inches
27.7%  higher
Fat Mass
16.4 kg
36 lbs
2.5 kg
6 lbs
heavier
13.9 kg
31 lbs
2.5 kg
6 lbs
lighter
Age
19
11y younger
30
11y older

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