report
By lmajowka, ID: 21y64s3o |
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Height
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168 cm 5'6" 3 cm 1 inches shorter |
171 cm 5'7" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.5% Healthy 1.8% lower
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16.8% Healthy 1.8% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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5.6 9.8% sexier
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5.1 8.9% less sexy
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BMI
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24.5 Average 0.7% lower
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24.6 Average 0.7% higher
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Daily Calorie Needs (?)
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2138 kcal Average 3.4% lower
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2214 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 11.6% lower
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1.46 Average 13.2% higher
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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57.6 kg 127 lbs 2.3 kg 5 lbs lighter |
59.9 kg 132 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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49 cm 19 inches 3.2% lower
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50.6 cm 20 inches 3.3% higher
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Waist Span
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38 cm 15 inches 9.5% higher
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34.7 cm 14 inches 8.7% lower
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Fat Mass
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11.4 kg 25 lbs 0.7 kg 2 lbs lighter |
12.1 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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31
1y younger
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32
1y older
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