Keto 20190630
By Jacob, ID: 2214daiy |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.2% Fit 13.9% lower
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16.5% Healthy 16.2% higher
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Muscle Index
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7.1 Swole 9.2% swoler
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6.5 Swole-ish 8.5% less swole
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Sexy Index
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7.4 Sexy 5.7% sexier
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7 Sexy 5.4% less sexy
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BMI
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25.9 High 4.2% lower
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27 High 4.4% higher
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Daily Calorie Needs (?)
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2304 kcal High 3.5% lower
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2387 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% higher
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1.69 Very High 1.2% lower
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FFMI (?)
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22.2 High 1.3% lower
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22.5 High 1.4% higher
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Lean Mass
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62.6 kg 138 lbs 2.5 kg 6 lbs lighter |
65.1 kg 144 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 2.2% higher
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44.9 cm 18 inches 2.2% lower
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Waist Span
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26.8 cm 11 inches 0.8% higher
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26.6 cm 10 inches 0.7% lower
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Fat Mass
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10.4 kg 23 lbs 2.5 kg 6 lbs lighter |
12.9 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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25
2y younger
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27
2y older
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