Jon Jones
By Rano, ID: 4isiis4e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" |
193 cm 6'4" |
||||||||||
Weight
|
93 kg 205 lbs 5 kg 11 lbs heavier |
88 kg 194 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 11.9% higher
|
15.1% Healthy 10.7% lower
|
||||||||||
Muscle Index
|
4.8 2% less swole
|
4.9 2.1% swoler
|
||||||||||
Sexy Index
|
6.3 1.6% less sexy
|
6.4 1.6% sexier
|
||||||||||
BMI
|
25 Average 5.7% higher
|
23.6 Average 5.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2788 kcal High 3.1% higher
|
2703 kcal High 3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 2.4% lower
|
1.70 Very High 2.4% higher
|
||||||||||
FFMI (?)
|
20.7 Average 3% higher
|
20.1 Average 2.9% lower
|
||||||||||
Lean Mass
|
77.3 kg 170 lbs 2.6 kg 6 lbs heavier |
74.7 kg 165 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 1.1% lower
|
61.3 cm 24 inches 1.2% higher
|
||||||||||
Waist Span
|
36.5 cm 14 inches 1.4% higher
|
36 cm 14 inches 1.4% lower
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 2.4 kg 5 lbs heavier |
13.3 kg 29 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
30
12y older
|
18
12y younger
|