ONE MONTH I WILL GET RIPPED
By William, ID: 52sytvr9 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 4 kg 9 lbs heavier |
63 kg 139 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.5% Fit 5.5% higher
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12.8% Skinny 5.2% lower
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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7.8 Sexy 8.3% sexier
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7.2 Sexy 7.7% less sexy
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BMI
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22.4 Average 7.6% higher
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20.8 Low 7.1% lower
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Daily Calorie Needs (?)
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2149 kcal Average 4.8% higher
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2050 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.1% lower
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1.62 High 3.2% higher
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FFMI (?)
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19.4 Average 7.2% higher
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18.1 Average 6.7% lower
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Lean Mass
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58 kg 128 lbs 3.1 kg 7 lbs heavier |
54.9 kg 121 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 2.1% lower
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48.4 cm 19 inches 2.1% higher
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Waist Span
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30.3 cm 12 inches 1.3% higher
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29.9 cm 12 inches 1.3% lower
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Fat Mass
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9 kg 20 lbs 0.9 kg 2 lbs heavier |
8.1 kg 18 lbs 0.9 kg 2 lbs lighter |
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Age
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20
2y younger
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22
2y older
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