Day 1 b
By Anonymous, ID: 7b019zh7 |
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march 16 2020
By Jonas, ID: 225u779r |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 0.6% higher
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16.7% Healthy 0.6% lower
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Muscle Index
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4.9 15.5% less swole
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5.8 Swole-ish 18.4% swoler
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Sexy Index
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5.4 17.4% sexier
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4.6 14.8% less sexy
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BMI
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24.3 Average 6.3% lower
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26 High 6.8% higher
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Daily Calorie Needs (?)
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2214 kcal Average 4.8% lower
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2326 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 2.9% lower
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1.37 Low 3% higher
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FFMI (?)
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20.2 Average 6.9% lower
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21.7 Above Average 7.4% higher
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Lean Mass
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59.9 kg 132 lbs 3.4 kg 7 lbs lighter |
63.3 kg 140 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 4.2% lower
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45.3 cm 18 inches 4.4% higher
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Waist Span
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32.8 cm 13 inches 0.6% lower
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33 cm 13 inches 0.6% higher
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Fat Mass
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12.1 kg 27 lbs 0.6 kg 1 lbs lighter |
12.7 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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30
4y older
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26
4y younger
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