march 16 2020
By Jonas, ID: 225u779r |
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Before
By Gide, ID: 8181m6a7 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.7% Healthy 5.6% lower
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17.7% Healthy 6% higher
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Muscle Index
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5.8 Swole-ish 41.5% swoler
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4.1 29.3% less swole
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Sexy Index
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4.6 9.8% less sexy
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5.4 10.9% sexier
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BMI
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26 High 9% higher
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23.8 Average 8.3% lower
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Daily Calorie Needs (?)
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2326 kcal High 4.8% higher
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2220 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 8.7% lower
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1.50 Average 9.5% higher
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FFMI (?)
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21.7 Above Average 10.7% higher
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19.6 Average 9.7% lower
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Lean Mass
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63.3 kg 140 lbs 3.2 kg 7 lbs heavier |
60.1 kg 132 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 8.7% lower
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49.6 cm 20 inches 9.5% higher
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Waist Span
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33 cm 13 inches 0.3% lower
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33.1 cm 13 inches 0.3% higher
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Fat Mass
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12.7 kg 28 lbs 0.2 kg 0 lbs lighter |
12.9 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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26
8y older
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18
8y younger
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