march 16 2020
By Jonas, ID: 225u779r |
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Height
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171 cm 5'7" 1 cm 0 inches shorter |
172 cm 5'8" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.7% Healthy 4% lower
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17.4% Healthy 4.2% higher
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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4.6 6.1% less sexy
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4.9 6.5% sexier
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BMI
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26 High 5.3% higher
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24.7 Average 5% lower
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Daily Calorie Needs (?)
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2326 kcal High 4.4% higher
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2227 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 0.7% higher
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1.36 Low 0.7% lower
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FFMI (?)
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21.7 Above Average 6.4% higher
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20.4 Average 6% lower
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Lean Mass
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63.3 kg 140 lbs 3 kg 7 lbs heavier |
60.3 kg 133 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 2.3% higher
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44.3 cm 17 inches 2.2% lower
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Waist Span
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33 cm 13 inches 1.5% higher
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32.5 cm 13 inches 1.5% lower
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Fat Mass
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12.7 kg 28 lbs |
12.7 kg 28 lbs |
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Age
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26
4y younger
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30
4y older
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