march 16 2020
By Jonas, ID: 225u779r |
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Height
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171 cm 5'7" 1 cm 0 inches shorter |
172 cm 5'8" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.7% Healthy 2.3% lower
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17.1% Healthy 2.4% higher
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Muscle Index
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5.8 Swole-ish 18.4% swoler
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4.9 15.5% less swole
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Sexy Index
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4.6 2.2% sexier
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4.5 2.2% less sexy
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BMI
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26 High 5.3% higher
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24.7 Average 5% lower
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Daily Calorie Needs (?)
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2326 kcal High 4.1% higher
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2234 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 3.8% higher
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1.32 Low 3.6% lower
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FFMI (?)
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21.7 Above Average 5.9% higher
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20.5 Average 5.5% lower
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Lean Mass
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63.3 kg 140 lbs 2.8 kg 6 lbs heavier |
60.5 kg 133 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 2.7% higher
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44.1 cm 17 inches 2.6% lower
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Waist Span
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33 cm 13 inches 1.2% lower
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33.4 cm 13 inches 1.2% higher
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Fat Mass
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12.7 kg 28 lbs 0.2 kg 0 lbs heavier |
12.5 kg 28 lbs 0.2 kg 0 lbs lighter |
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Age
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26
5y younger
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31
5y older
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