march 16 2020
By Jonas, ID: 225u779r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" |
171 cm 5'7" |
||||||||||
Weight
|
76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16.7% Healthy 8.2% lower
|
18.2% Healthy 9% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 1.7% less swole
|
5.9 Swole-ish 1.7% swoler
|
||||||||||
Sexy Index
|
4.6 23.3% less sexy
|
6 30.4% sexier
|
||||||||||
BMI
|
26 High 7.3% lower
|
28 High 7.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2326 kcal High 5.1% lower
|
2451 kcal High 5.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.37 Low 3% higher
|
1.33 Low 2.9% lower
|
||||||||||
FFMI (?)
|
21.7 Above Average 5.2% lower
|
22.9 High 5.5% higher
|
||||||||||
Lean Mass
|
63.3 kg 140 lbs 3.8 kg 8 lbs lighter |
67.1 kg 148 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
45.3 cm 18 inches 8.9% higher
|
41.6 cm 16 inches 8.2% lower
|
||||||||||
Waist Span
|
33 cm 13 inches 5.4% higher
|
31.3 cm 12 inches 5.2% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 2.2 kg 5 lbs lighter |
14.9 kg 33 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
26
1y older
|
25
1y younger
|