Week ONE New Year
By Anonymous, ID: 229db7pr |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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17% Healthy 5.6% higher
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16.1% Healthy 5.3% lower
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Muscle Index
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5.8 Swole-ish 9.4% less swole
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6.4 Swole-ish 10.3% swoler
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Sexy Index
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5.7 10.9% less sexy
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6.4 12.3% sexier
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BMI
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26.3 High |
26.3 High |
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Daily Calorie Needs (?)
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2440 kcal High 1% lower
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2464 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8.1% higher
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1.49 Average 7.5% lower
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FFMI (?)
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21.9 Above Average 0.9% lower
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22.1 High 0.9% higher
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Lean Mass
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63.9 kg 141 lbs 0.7 kg 2 lbs lighter |
64.6 kg 142 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 6.2% higher
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43.7 cm 17 inches 5.8% lower
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Waist Span
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28.9 cm 11 inches 1% lower
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29.2 cm 11 inches 1% higher
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Fat Mass
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13.1 kg 29 lbs 0.7 kg 2 lbs heavier |
12.4 kg 27 lbs 0.7 kg 2 lbs lighter |
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Age
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20 | 20 |