Week ONE New Year
By Anonymous, ID: 229db7pr |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" |
171 cm 5'7" |
||||||||||
Weight
|
77 kg 170 lbs |
77 kg 170 lbs |
||||||||||
Body Fat %
|
17% Healthy 10.4% higher
|
15.4% Healthy 9.4% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 14.7% less swole
|
6.8 Swole-ish 17.2% swoler
|
||||||||||
Sexy Index
|
5.7 3.4% less sexy
|
5.9 3.5% sexier
|
||||||||||
BMI
|
26.3 High |
26.3 High |
||||||||||
Daily Calorie Needs (?)
|
2440 kcal High 1.7% lower
|
2482 kcal High 1.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 0.6% lower
|
1.62 High 0.6% higher
|
||||||||||
FFMI (?)
|
21.9 Above Average 1.8% lower
|
22.3 High 1.8% higher
|
||||||||||
Lean Mass
|
63.9 kg 141 lbs 1.2 kg 3 lbs lighter |
65.1 kg 144 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
46.4 cm 18 inches 6.4% higher
|
43.6 cm 17 inches 6% lower
|
||||||||||
Waist Span
|
28.9 cm 11 inches 7% higher
|
27 cm 11 inches 6.6% lower
|
||||||||||
Fat Mass
|
13.1 kg 29 lbs 1.2 kg 3 lbs heavier |
11.9 kg 26 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
20 | 20 |